Cairn
v1.4.2
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Daily Readiness
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Training week
Auto: current week
R1 · Recovery · 29 Jun–5 Jul
R2 · Recovery · 6–12 Jul
W1 · Foundation · 13–19 Jul
W2 · Foundation · 20–26 Jul
W3 · Foundation · 27 Jul–2 Aug
W4 · Foundation deload · 3–9 Aug
W5 · Strength · 10–16 Aug
W6 · Strength · 17–23 Aug
W7 · Strength · 24–30 Aug
W8 · Strength deload · 31 Aug–6 Sep
W9 · Performance · 7–13 Sep
W10 · Performance · 14–20 Sep
W11 · Performance · 21–27 Sep
W12 · Review / transition · 28 Sep–4 Oct
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Training plan overview
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Strength Training Gym
planned: monday
Done
History
28 Jun 2026
Commercial Projects · planned: sunday
✓
26 Jun 2026
MoonBoard · planned: wednesday
✓
24 Jun 2026
Strength Training Gym · planned: monday
✓
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